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	<title>The How 2 Website</title>
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	<link>http://thehow2website.com</link>
	<description>How to do just about anything</description>
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		<title>What&#8217;s the Popping Sound When a Joint Is Adjusted?</title>
		<link>http://thehow2website.com/whats-the-popping-sound-when-a-joint-is-adjusted/19/05/2012/</link>
		<comments>http://thehow2website.com/whats-the-popping-sound-when-a-joint-is-adjusted/19/05/2012/#comments</comments>
		<pubDate>Sat, 19 May 2012 00:30:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How 2 You Tube]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractic clinic]]></category>
		<category><![CDATA[chiropractor in]]></category>
		<category><![CDATA[family chiropractor]]></category>
		<category><![CDATA[how to be a chiropractor]]></category>
		<category><![CDATA[howcast]]></category>
		<category><![CDATA[is a chiropractor a doctor]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[popping sound]]></category>
		<category><![CDATA[what is a chiropractor]]></category>
		<category><![CDATA[what is chiropractic treatment]]></category>

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		<description><![CDATA[Learn what the popping sound is really about when a joint is adjusted in this Howcast video. Subscribe the Howcast Health Channel: howc.st The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms [...]]]></description>
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		<title>5 year anniversary Contest winners!!</title>
		<link>http://thehow2website.com/5-year-anniversary-contest-winners/19/05/2012/</link>
		<comments>http://thehow2website.com/5-year-anniversary-contest-winners/19/05/2012/#comments</comments>
		<pubDate>Fri, 18 May 2012 15:58:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How 2 You Tube]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[winners!]]></category>

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		<description><![CDATA[The winners of the drawing are announced! Magazine winners: First Place: SusanKim51 Congratulations!! You win 2 magazines! Second Place: Rustydip1 Congratulations!! You win 2 magazines! Third Place: TheArelaEbbah Congratulations!! You win a magazine! Special winner $50 gift card is SpecialCraftsandMore! Please check your You Tube messages!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Buy Badminton Gear &#124; How to Play Badminton</title>
		<link>http://thehow2website.com/how-to-buy-badminton-gear-how-to-play-badminton/18/05/2012/</link>
		<comments>http://thehow2website.com/how-to-buy-badminton-gear-how-to-play-badminton/18/05/2012/#comments</comments>
		<pubDate>Fri, 18 May 2012 11:30:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How 2 You Tube]]></category>
		<category><![CDATA[badminton]]></category>
		<category><![CDATA[badminton clubs]]></category>
		<category><![CDATA[badminton coaching]]></category>
		<category><![CDATA[badminton courts]]></category>
		<category><![CDATA[badminton game]]></category>
		<category><![CDATA[badminton gear]]></category>
		<category><![CDATA[badminton net]]></category>
		<category><![CDATA[badminton rackets]]></category>
		<category><![CDATA[badminton racquet]]></category>
		<category><![CDATA[badminton racquets]]></category>
		<category><![CDATA[badminton rules]]></category>
		<category><![CDATA[how to play badminton]]></category>
		<category><![CDATA[shuttlecock]]></category>

		<guid isPermaLink="false">http://thehow2website.com/how-to-buy-badminton-gear-how-to-play-badminton/18/05/2012/</guid>
		<description><![CDATA[Learn how to buy badminton gear in this Howcast video. Subscribe the Howcast Health Channel: howc.st The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of mixed martial arts. Videos also include [...]]]></description>
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		<title>Definition and Medical Criteria of Addiction</title>
		<link>http://thehow2website.com/definition-and-medical-criteria-of-addiction/18/05/2012/</link>
		<comments>http://thehow2website.com/definition-and-medical-criteria-of-addiction/18/05/2012/#comments</comments>
		<pubDate>Fri, 18 May 2012 09:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How 2 You Tube]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addiction advice]]></category>
		<category><![CDATA[addiction counseling]]></category>
		<category><![CDATA[addiction help]]></category>
		<category><![CDATA[addiction recovery]]></category>
		<category><![CDATA[addiction treatment]]></category>
		<category><![CDATA[addiction video]]></category>
		<category><![CDATA[addictive]]></category>
		<category><![CDATA[drug abuse]]></category>
		<category><![CDATA[drug treatment]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[howcast]]></category>
		<category><![CDATA[recovery and addiction]]></category>
		<category><![CDATA[substance abuse]]></category>
		<category><![CDATA[substance abuse addiction]]></category>

		<guid isPermaLink="false">http://thehow2website.com/definition-and-medical-criteria-of-addiction/18/05/2012/</guid>
		<description><![CDATA[Learn the definition of addiction and the medical criteria for an addiction diagnosis in this addiction video from Howcast. Subscribe the Howcast Health Channel: howc.st The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What to Expect at a Dancehall Party &#124; How to Dance to Reggae Dancehall</title>
		<link>http://thehow2website.com/what-to-expect-at-a-dancehall-party-how-to-dance-to-reggae-dancehall/18/05/2012/</link>
		<comments>http://thehow2website.com/what-to-expect-at-a-dancehall-party-how-to-dance-to-reggae-dancehall/18/05/2012/#comments</comments>
		<pubDate>Fri, 18 May 2012 08:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How 2 You Tube]]></category>
		<category><![CDATA[dance hall]]></category>
		<category><![CDATA[dance hall reggae]]></category>
		<category><![CDATA[dancehall]]></category>
		<category><![CDATA[dancehall dance]]></category>
		<category><![CDATA[dancehall dancing]]></category>
		<category><![CDATA[dancehall party]]></category>
		<category><![CDATA[dancehall reggae]]></category>
		<category><![CDATA[howcast]]></category>
		<category><![CDATA[Jamaican dancehall]]></category>
		<category><![CDATA[Jamaican dancing]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[reggae dance]]></category>
		<category><![CDATA[reggae dance moves]]></category>
		<category><![CDATA[reggae dancehall]]></category>
		<category><![CDATA[reggae dances]]></category>
		<category><![CDATA[reggae dancing]]></category>

		<guid isPermaLink="false">http://thehow2website.com/what-to-expect-at-a-dancehall-party-how-to-dance-to-reggae-dancehall/18/05/2012/</guid>
		<description><![CDATA[Learn what to expect at a reggae dancehall party in this Howcast dance video. Subscribe the Howcast Health Channel: howc.st The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of mixed martial [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aikido Techniques: Te Sabaki &#124; How to Do Aikido</title>
		<link>http://thehow2website.com/aikido-techniques-te-sabaki-how-to-do-aikido/18/05/2012/</link>
		<comments>http://thehow2website.com/aikido-techniques-te-sabaki-how-to-do-aikido/18/05/2012/#comments</comments>
		<pubDate>Fri, 18 May 2012 06:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How 2 You Tube]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[aikido basics]]></category>
		<category><![CDATA[aikido demo]]></category>
		<category><![CDATA[aikido demonstration]]></category>
		<category><![CDATA[aikido fight]]></category>
		<category><![CDATA[aikido lessons]]></category>
		<category><![CDATA[aikido mma]]></category>
		<category><![CDATA[aikido self defense]]></category>
		<category><![CDATA[aikido sparring]]></category>
		<category><![CDATA[aikido techniques]]></category>
		<category><![CDATA[akido]]></category>
		<category><![CDATA[howcast]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[te sabaki]]></category>

		<guid isPermaLink="false">http://thehow2website.com/aikido-techniques-te-sabaki-how-to-do-aikido/18/05/2012/</guid>
		<description><![CDATA[Learn how to do te sabaki in this Howcast video about the Japanese martial art aikido. Subscribe the Howcast Health Channel: howc.st The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of [...]]]></description>
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		</item>
		<item>
		<title>Ushido Geri (Backward Kick) &#124; Ninjutsu Techniques</title>
		<link>http://thehow2website.com/ushido-geri-backward-kick-ninjutsu-techniques/18/05/2012/</link>
		<comments>http://thehow2website.com/ushido-geri-backward-kick-ninjutsu-techniques/18/05/2012/#comments</comments>
		<pubDate>Fri, 18 May 2012 05:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How 2 You Tube]]></category>
		<category><![CDATA[budo ninjutsu]]></category>
		<category><![CDATA[bujinkan ninjutsu]]></category>
		<category><![CDATA[howcast]]></category>
		<category><![CDATA[martial arts ninjutsu]]></category>
		<category><![CDATA[ninja ninjutsu]]></category>
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		<category><![CDATA[ninjutsu classes]]></category>
		<category><![CDATA[ninjutsu list]]></category>
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		<category><![CDATA[ninjutsu training]]></category>
		<category><![CDATA[taijutsu ninjutsu]]></category>
		<category><![CDATA[Ushido Geri]]></category>

		<guid isPermaLink="false">http://thehow2website.com/ushido-geri-backward-kick-ninjutsu-techniques/18/05/2012/</guid>
		<description><![CDATA[Learn the Ushido Geri (backward kick) in this ninjutsu video from Howcast. Subscribe the Howcast Health Channel: howc.st The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of mixed martial arts. Videos [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrapping Hands Properly &#124; Muay Thai Basics &#124; MMA</title>
		<link>http://thehow2website.com/wrapping-hands-properly-muay-thai-basics-mma/18/05/2012/</link>
		<comments>http://thehow2website.com/wrapping-hands-properly-muay-thai-basics-mma/18/05/2012/#comments</comments>
		<pubDate>Fri, 18 May 2012 03:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How 2 You Tube]]></category>
		<category><![CDATA[how to muay thai]]></category>
		<category><![CDATA[howcast]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mixed martial arts mma]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mma fight]]></category>
		<category><![CDATA[mma martial arts]]></category>
		<category><![CDATA[muay boxing]]></category>
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		<category><![CDATA[muay thai boxing]]></category>
		<category><![CDATA[thai boxing]]></category>
		<category><![CDATA[what is mixed martial arts]]></category>
		<category><![CDATA[what is mma]]></category>
		<category><![CDATA[what is muay thai]]></category>
		<category><![CDATA[wrapping hands]]></category>

		<guid isPermaLink="false">http://thehow2website.com/wrapping-hands-properly-muay-thai-basics-mma/18/05/2012/</guid>
		<description><![CDATA[Learn how to properly wrap your hands in this MMA Muay Thai video from Howcast. Subscribe the Howcast Health Channel: howc.st The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of mixed [...]]]></description>
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		</item>
		<item>
		<title>Strange but Real Addictions</title>
		<link>http://thehow2website.com/strange-but-real-addictions/18/05/2012/</link>
		<comments>http://thehow2website.com/strange-but-real-addictions/18/05/2012/#comments</comments>
		<pubDate>Fri, 18 May 2012 02:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How 2 You Tube]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addiction advice]]></category>
		<category><![CDATA[addiction counseling]]></category>
		<category><![CDATA[addiction help]]></category>
		<category><![CDATA[addiction recovery]]></category>
		<category><![CDATA[addiction treatment]]></category>
		<category><![CDATA[addiction video]]></category>
		<category><![CDATA[addictive]]></category>
		<category><![CDATA[howcast]]></category>
		<category><![CDATA[recovery and addiction]]></category>
		<category><![CDATA[strange addictions]]></category>
		<category><![CDATA[strange but real addictions]]></category>
		<category><![CDATA[substance abuse]]></category>
		<category><![CDATA[weird addiction]]></category>

		<guid isPermaLink="false">http://thehow2website.com/strange-but-real-addictions/18/05/2012/</guid>
		<description><![CDATA[Learn about strange but real addictions in this addiction video from Howcast. Subscribe the Howcast Health Channel: howc.st The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of mixed martial arts. Videos [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoko Geri (Sideways Kick) &#124; Ninjutsu Techniques</title>
		<link>http://thehow2website.com/yoko-geri-sideways-kick-ninjutsu-techniques/18/05/2012/</link>
		<comments>http://thehow2website.com/yoko-geri-sideways-kick-ninjutsu-techniques/18/05/2012/#comments</comments>
		<pubDate>Fri, 18 May 2012 00:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How 2 You Tube]]></category>
		<category><![CDATA[budo ninjutsu]]></category>
		<category><![CDATA[bujinkan ninjutsu]]></category>
		<category><![CDATA[howcast]]></category>
		<category><![CDATA[martial arts ninjutsu]]></category>
		<category><![CDATA[ninja ninjutsu]]></category>
		<category><![CDATA[ninjutsu]]></category>
		<category><![CDATA[ninjutsu classes]]></category>
		<category><![CDATA[ninjutsu list]]></category>
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		<category><![CDATA[ninjutsu ryu]]></category>
		<category><![CDATA[ninjutsu techniques]]></category>
		<category><![CDATA[ninjutsu training]]></category>
		<category><![CDATA[taijutsu ninjutsu]]></category>
		<category><![CDATA[Yoko Geri]]></category>

		<guid isPermaLink="false">http://thehow2website.com/yoko-geri-sideways-kick-ninjutsu-techniques/18/05/2012/</guid>
		<description><![CDATA[Learn the Yoko Geri (sideways kick) in this ninjutsu video from Howcast. Subscribe the Howcast Health Channel: howc.st The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of mixed martial arts. Videos [...]]]></description>
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